A calmer sky,
one conversation at a time.
Person-centred counselling and psychotherapy with Jen Phillips. Safe, non-judgemental support in Southampton — in person, online, by phone, or at home.
Your wellbeing, the priority.
At Clear Skies Counselling, you are met with dignity, warmth and zero judgement. I work in a person-centred way, which simply means that you lead — you're the expert of your own life.
My role is to hold a calm, attentive space while you explore what's happening internally, find perspective, and take the next step in your own time. Long after our work together has ended, the path forward stays yours.
Areas of focus
Whatever you bring to the room, you will be met with care. Below are some of the areas I most often support clients with.
- Anxiety
- ADHD
- Depression
- Loss & bereavement
- Trauma & PTSD
- Postnatal depression
- Infertility
- Relationship breakdowns
- Couples counselling
- Self-harm
- Addiction
- Loneliness
- Narcissistic abuse
- Children & young people
- Student issues
Therapy that meets you where you are.
I'm Jen — a qualified psychotherapist and counsellor with experience supporting children, young people and adults. I'm an accredited member of the British Association for Counselling and Psychotherapy (BACP) and the British Infertility Counselling Association (BICA), and hold full indemnity insurance.
"The client is the expert of themselves." — Carl RogersMore about my practice
Ready when you are.
Reach out for a free, no-pressure conversation. We'll talk about what you're looking for and whether we'd be a good fit.